Quick and easy weight loss is a successful statement by scammers and numerous weight loss programs sold online. But true and long-lasting success is in the combination of physical activity and a healthy diet.
Here are some of the essential tips that will help you lose weight.
Address Stressors and Ready Yourself
Successful weight loss is a long-term commitment, and you should be ready before you even take the first step. Be prepared to make behavioral changes that may initially be uncomfortable and identify possible distractions and motivation levels.
Distractions sometimes take the form of stressors. How do you cope with stress? Do you go on a feeding spree when stressed?
The reality is you cannot succeed in your weight loss journey if you are having trouble dealing with stress. Enlist the help of your friends, family members, and professionals to manage stress or emotions that will serve as hurdles. Be with people that are ready to listen to your problems and offer solutions.
Additionally, convince yourself to take the weight loss journey. It will not be easy, but be ready to make diet and activity changes. Take time to make a list of the benefits and make them your motivators that you can refer to every time you feel tired.
Have Realistic Goals
Most people will convince themselves of achieving several pounds weight loss within a short period and will end up disappointed. Creating unrealistic goals is easy, especially when starting the weight loss plan, and so you should focus on small beginnings, at least for a start.
Aim for something like one or two pounds every week, which translates to between 500 and 1000 calories burned more than you consume. Typically, a 5% weight loss is a realistic goal, and it comes with several benefits, such as reducing risk factors to chronic illnesses.
A weight-loss journey has both process and outcome goals. An outcome goal is when you decide to lose 20 pounds, and the process outcome is when you resolve to be running thirty minutes every day. Process goals are more important since they involve behavioral changes.
Make Diet Changes
Your total calorie intake can be a make or break on your weight loss plan.
Adopting a new eating habit does not mean giving up on satisfaction, meal preparation, and food taste.
Eat more plant-based foods such as fruits and vegetables and use modest amounts of healthy fats and oils such as vegetable oils and olive oil. Opt for the whole grains in the place of processed grains and cut back on sugar intake.
You can lose weight by dieting alone, but exercise, especially with a personal trainer like Chris Protein, makes the process fun, engaging, and more permanent. Physical activities burn the excess calories in your body that dieting may not help with.
The benefits of exercising are numerous, and they include reduced blood pressure, improved cardiovascular health, and better mental acuity. Simply reduce mental stress by simply exercising. Studies show that people that exercise regularly can maintain a healthy weight in the long term.
The amount of calories depends on the intensity, duration, and frequency of the physical activity. Some people will find it challenging to fit formal exercises into their schedule, but that is not an excuse. You can still find ways of slotting in more physical activity into daily life, such as brisk walking for several minutes more than your usual. Be consistent with the physical activity and increase it over time.
Occasional setbacks will happen, but what matters is your commitment to weight loss. Find ways to remain motivated and focus on your goals. In the end, the weight loss journey will be worth it, and you can celebrate the triumph.