Healthy Living with Food supplements

Food supplements have proven to be an essential source of nutrients. With the 21st century lifestyle, not everybody is privileged to get access to a balanced diet. Food supplements, therefore, provide a much-needed alternative. 

Peptide Supplements

Don’t be thrown off by the name peptides. In simple words, peptides are smaller versions of proteins. That is to say that peptides are made up of fewer amino acids (building blocks of proteins) compared to proteins. This property alone makes peptides an ideal ingredient for a protein-based food supplement. Fewer amino acids in peptides (usually between 2 to 50) means that the protein can be absorbed quickly into the bloodstream.

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Years of studies and research by leading scientists in the field, including Dr. Ryan Smith Lexington KY, have found peptides to be of benefit to human health. Evidence from clinical trials shows that collagen peptides nourished the skin. There is also evidence to suggest that peptides can be used as an anti-aging agent.

Creatine peptides supplements are used for muscle and mass building. This can also be used by athletes, lactating mothers, and patients recovering from physical injuries.

Protein Supplements

Unlike peptides, proteins have to be broken down before they can be absorbed into the bloodstream. This is because proteins are made up of more than fifty amino acids. Protein powder can be used for healthy weight loss, muscle recovery, and muscle building. These supplements are most preferred by fitness enthusiasts and bodybuilders. 

Vitamin Supplements

It is a well-established fact that vitamins are vital ingredients of a balanced diet. Vitamin supplements are essential because in the modern age, not everybody has access to a consistent supply of healthy fresh fruits. Vitamin supplements can boost immunity, improve bone strength, and reduce birth defects.

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While food supplements are useful in improving human health, it is important to note that they cannot be substituted for medicine. Supplements should be taken in as boosters for food nutrients that the body lacks. For optimal results, food supplements should be taken in controlled doses to avoid any possible side effects.