A fracture is a broken bone. It requires immediate medical attention. Therefore, if it has been caused by major trauma, it is imperative for you to call 911 or any other local emergency number immediately. This will ensure that that the injured person can get the attention of a reliable orthopedic specialist such as Dr. Jaymes Granata. The doctor will carry out the necessary scans to determine the extent of the fracture and come up with an appropriate fracture treatment and care plan. But whether a fracture is major or minor, healing takes time, and much of it is probably going to take place while you are at home. Below are some of the tips that you can count on as you nurse a fracture at home.
Make Your Home Safer
Whether you are using a walker, a cane, or a sling, or you can just move a little slower, you should ask your family or friends or even pay someone to help you make your home safer. This may involve:
- Rearranging the furniture to make your movement in the house easier. Your bed may also have to be moved to the ground floor until you can comfortably climb the stairs.
- Clear away clutter to get rid of the things that can possibly trip you up.
- Add lighting to make sure that all entries and hallways are properly lit.
- If you live alone, always keep your phone close so that you can call for help in case of any problems.
- You can also install grab bars in the shower and ensure that you use them.
Make your Day to Day Tasks Easier
To do this, you may need the services of a physical therapist. Depending on the bone that has a fracture, a physical therapist will train you to accomplish basic tasks such as bathing, dressing up, and making your bed during the recovery. You should avoid spending all your day in the house. You can ask your friends and family for rides if you can sit comfortably. You should also subject your body and mind to exercise. You should do your physical therapy exercises every day. You can also spend some time outside, take a walk, talk to people, enjoy the scenery, read a book, and even play a mentally engaging game.
Overall it is apparent that although it is important for you to see an orthopedic specialist immediately after learning that you have suffered a broken bone for diagnosis and treatment, you have to remember that the recovery process may take a long time, and much of it is going to happen away from the hospital. Therefore, in addition to taking the necessary medication, there are several things that you can do at home to accelerate the healing process and make your life easier and safer during this time. If you are looking for a reliable orthopedic specialist and physical therapist to help you recover from a fracture, Battle Born Bone & Joint Center is an excellent facility to visit.