Sometimes referred to as body contouring, liposuction is a popular cosmetic surgery done to remove excess fat in parts of your body in order to achieve a certain shape. The amount of fat taken out is not huge, thus this is not a procedure for weight reduction. It only focuses on removing stubborn fat that remains after trying out fat removing regimen and exercises, thus helping you gain an aesthetic look. The procedure is done by a plastic surgeon, who uses a special surgical instrument to create a suction and remove fat. Common areas in which liposuction is done include thighs, buttocks, hips, breasts, abdomen, and arms, among others. If you’re considering a laser lipo in Ohio, you need to know that recovery can take a while and can be painful, hence you should be well prepared. If you give yourself enough time to heal, the results can be much greater.
Recuperating after Surgery
Because liposuction is an invasive procedure, it can very easily become complicated. You, therefore, need to consult your doctor for post-op instructions and ask as many questions as you can. Paying attention to your post-op instructions can help you minimize the risks of complications and increase the chances of healing properly. It will be easier if ask your surgeon questions about recovery before going in for surgery, to help you understand everything. If you have someone accompanying you to the surgery, ensure they are present when the instructions are being given, just in case you might be too weary from the effects of the anesthetics to pay close attention.
Set aside sufficient rest time according to the doctor’s instructions. You’ll require at least a few days of rest, although this will be determined by your doctor. The recovery period will vary depending on factors such as how much fat was removed and the size of the surgical area. You may need more time to recover if you had a larger area treated. Before leaving for surgery, prepare your home so that you’ll find a comfortable place to stay, rest and heal more effectively.
Maintaining Your Weight
Although liposuction destroys the fat cells, it doesn’t mean you’ll not gain weight. If you don’t watch your lifestyle, you can still gain weight and fat may return to the site that previously had surgery. Ensure you maintain your weight so you can keep the results of the surgery. Stay active and maintain a healthy diet. Your diet should be healthy, regular and well-balanced. Eat foods consisting of moderate fat, high in nutrients, and complex carbohydrates. Eat lots of fruits, and vegetables which are excellent sources of fiber, which helps slow digestion and maintain weight. Vary the vegetables you eat so you can get a wide range of nutrients.
Eat about 7 or 8 ounces of whole grains every day. Whole grains can be found in foods such as oatmeal, cereal, and brown rice. Grains provide your body with much-needed Vitamin B, which helps slow digestion. Eat protein from lean meat such as cooked beans, poultry, peanut butter and nuts to help you maintain muscle. Avoid eating large amounts of salt in your diet. Try using alternatives such as herbs or garlic to season your food.