With so many resources and advice pages available for healthy eating, it can be overwhelming to understand what’s the best method to try to change your unhealthy lifestyle. In the end, it feels like more of a struggle than it needs to be to become healthier. Eating healthy can be made simple, and all it requires is a bit of variety and a stimulated palette. Here are 3 simple tips to try to improve the quality of your nutrition.
Prepare for long term success
Think of your lifestyle change as a long term process. Taking small steps and being patient with your progress will be crucial in your success. Making drastic changes so suddenly could actually be detrimental to your health. The key is to commit to your changes gradually. Before you know it, your natural healthy diet will come naturally. Simple ways to prepare for success are as follows:
– Make small changes: Switching up your diet drastically won’t be the key to your success. Do the changes in moderation by making better food changes rather than switching it up in one go. For example, using coconut oil instead of butter is just the start.
– Drink plenty of water: Water helps us to keep hydrated and improves digestion. This can prevent us from feeling lethargic and tired.
Eat plenty of fruit and vegetables
As a standard, fruits and vegetables will make up the main aspect of your diet, yet many of us rarely incorporate within our lifestyle. They’re packed with vitamins and nutrients that can help our natural bodily functions to staying healthy. The rule for eating fruit and vegetables are to eat them in relation to the colours of the rainbow. Eat a variety of coloured fruits each day to gain a diverse amount of antioxidants and fibres.
If you feel as though you’re trying to implement this into your diet but still feel as though you’re sluggish, consult with your doctor. They’ll be able to recommend alternative digestive health supplements to get nutrients into your body, such as high strength fish oil or probiotic capsules.
Many individuals tend to think that the only way to stay healthy is to be strict with their diet and only have certain foods. However, the key for being healthy with your diet is to eat in moderation. A balanced diet requires all forms of foods including protein, fat, carbohydrates, vitamins and minerals. This means you shouldn’t feel as though foods are off-limits but where you feel you may be tempted by something a little ‘naughty’, just ensure you eat in smaller portions than you normally would. In the long term, you may find that your cravings become a little less.