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Whether you’re worried about aging or simply lost some weight, you can still keep your skin tight and firm by making a few lifestyle changes. Granted it may not be possible to completely avoid some loose skin, you can improve the severity and appearance of your skin and get that smooth look you’ve always wanted. If you have an extreme case, you can get professional help at Star Body, a facial rejuvenation and body contouring practice in Las Vegas. Keeping your Skin Firm Eat a well-balanced diet, full of proteins and antioxidants. This includes food such as vegetables, fruits, and whole grains, as well as lean meat instead of processed meat. Lean meat contains collagen and elastin, which help to tighten your skin and keep it firm. Meanwhile, antioxidants help to heal aging caused by the sun effect. You can get great sources of protein from foods such as fish, seeds, tofu, beans, dairy, and eggs. You can get antioxidants such as Vitamin B7, Vitamin A and Vitamin C from fruits such as leafy greens, oranges, carrots, and tomatoes. Although your body will absorb nutrients better from foods, you can take supplements. Ensure you drink plenty of water every day, to help keep your skin elastic and plump. If you’re a man, drink about fifteen cups of water per day and women should drink about eleven cups of water. However, this number varies depending on additional factors such as the kind of physical activity you’re taking part in. If you’re undergoing an exercise regimen, remember to drink water before and after you exercise. Both water and electrolytes help keep your skin firm, and if you’re dehydrated, your body loses both these resources. Boost your electrolytes by eating a banana with a glass of water. Avoid sports drinks, as they are high in sugar content. Plumping the Skin If you’re losing weight, do it slowly so that the amount of loose skin reduces in proportion to the weight. If you lose weight fast, you’ll end up with more excess skin. Aim to lose about one to two pounds per week, which translates to about 3500 calories. You can achieve this if you aim to lose 500 calories every day. A healthy range of body fat is about 14 to 22 percent. This is healthy, as it will help keep the skin plump, especially any skin that’s been left over from weight loss. You can make an appointment with a doctor or a personal trainer to learn about your body fat percentage. Workout to build your muscles. This will help lose more weight and at the same time fill out your skin. Great weight lifting techniques include doing a few reps with heavyweight or more reps with lighter weight. You can do bicep curls, bench presses, or deadlifts. You can also exercise your body by doing flutter kicks, leg lifts, and crunches. Prevent Aging Signs Do this by wearing sunscreen every day with an SPF of at least 30. Apply the cream to your face and body before leaving your house. If you’ll be under direct sun exposure, reapply every two hours. Provide extra protection from the sun by wearing a hat with a wide brim. Lastly, avoid spending too much time outside, when the sun is brightest, which is usually around 10 am to 3 pm.
Liposuction Sometimes referred to as body contouring, liposuction is a popular cosmetic surgery done to remove excess fat in parts of your body in order to achieve a certain shape. The amount of fat taken out is not huge, thus this is not a procedure for weight reduction. It only focuses on removing stubborn fat that remains after trying out fat removing regimen and exercises, thus helping you gain an aesthetic look. The procedure is done by a plastic surgeon, who uses a special surgical instrument to create a suction and remove fat. Common areas in which liposuction is done include thighs, buttocks, hips, breasts, abdomen, and arms, among others. If you’re considering a laser lipo in Ohio, you need to know that recovery can take a while and can be painful, hence you should be well prepared. If you give yourself enough time to heal, the results can be much greater. Recuperating after Surgery Because liposuction is an invasive procedure, it can very easily become complicated. You, therefore, need to consult your doctor for post-op instructions and ask as many questions as you can. Paying attention to your post-op instructions can help you minimize the risks of complications and increase the chances of healing properly. It will be easier if ask your surgeon questions about recovery before going in for surgery, to help you understand everything. If you have someone accompanying you to the surgery, ensure they are present when the instructions are being given, just in case you might be too weary from the effects of the anesthetics to pay close attention. Set aside sufficient rest time according to the doctor’s instructions. You’ll require at least a few days of rest, although this will be determined by your doctor. The recovery period will vary depending on factors such as how much fat was removed and the size of the surgical area. You may need more time to recover if you had a larger area treated. Before leaving for surgery, prepare your home so that you’ll find a comfortable place to stay, rest and heal more effectively. Maintaining Your Weight Although liposuction destroys the fat cells, it doesn’t mean you’ll not gain weight. If you don’t watch your lifestyle, you can still gain weight and fat may return to the site that previously had surgery. Ensure you maintain your weight so you can keep the results of the surgery. Stay active and maintain a healthy diet. Your diet should be healthy, regular and well-balanced. Eat foods consisting of moderate fat, high in nutrients, and complex carbohydrates. Eat lots of fruits, and vegetables which are excellent sources of fiber, which helps slow digestion and maintain weight. Vary the vegetables you eat so you can get a wide range of nutrients. Eat about 7 or 8 ounces of whole grains every day. Whole grains can be found in foods such as oatmeal, cereal, and brown rice. Grains provide your body with much-needed Vitamin B, which helps slow digestion. Eat protein from lean meat such as cooked beans, poultry, peanut butter and nuts to help you maintain muscle. Avoid eating large amounts of salt in your diet. Try using alternatives such as herbs or garlic to season your food.
Mood Disorders You may be considered to have mood disorders if your emotions and moods seem to be out of your control for long periods of time. There are several different types of mood disorders but fortunately, an expert New York psychologist can treat them all. If you recognize a symptom of any mood disorder, take quick measures and have yourself treated. This article mentions the different types of mood disorders and how to treat them. Bipolar Disorder This disorder is characterized by extreme mood swings which vary from depression to an intense emotional high known as mania. During a manic episode, you feel more energetic, often becoming unusually talkative, and your thoughts come out more clearly. You might also get more work done and your actions may become unpredictable, even in unhealthy ways. These mood swings may happen as often as several times a week or a few times the whole year. Treatment of this disorder might come from antidepressants, anti-anxiety medication, antipsychotics, and mood stabilizers. You may need to see a psychiatrist for the medication as well as a psychologist to help you deal with whatever problems underlie the disorder. In extreme cases, you may have to undergo and electroconvulsive therapy, where an electric current is passed through your brain. Major Depressive Disorder Also referred to as clinical depression, it can be described as more than having “the blues”. It’s characterized by long periods of extreme sadness, with bouts of anger and frustrations. You may tend to lose interest in things that you previously enjoyed and start to feel hopeless, empty, distracted and tired. Small tasks begin to feel overwhelming, and you may have trouble sleeping, with the sleeping becoming either too little or too much. Some people with clinical depression might experience minor manic symptoms, but not enough to be considered bipolar. You may be required to speak with a trained therapist or mental health professional, a process referred to as psychotherapy or talk therapy. These talks can be either one-on-one or in a group session, with other patients experiencing the same problem. If your symptoms are severe, the doctor might give you some medication to help. Persistent Depressive Disorder (PDD) This is a form of major depressive disorder, where the symptoms persist over a period of more than two years. It includes two types of depression – chronic major depression and dysthymic disorder. Medications can help with PDD but often, you’ll have to undergo a talk therapy session which will help. You’ll take part in sessions such as cognitive behavioral therapy where you’ll learn about your condition, and perform activities that will help you understand your thoughts and behavior, and change them. Seasonal Affective Disorder This condition is very similar to major depressive disorder and but the symptoms are triggered by the change of seasons, that is they begin and end about the same time year in and year out. It often begins in fall, continues during winter and ends in spring. The symptoms are similar to those of the other types of depression, such as a feeling of lethargy, feeling moody and anxious, and having trouble sleeping, among others. Treatment is done using antidepressants and talk-therapy. Your doctor might also recommend light therapy where you’ll be required to sit or work close to bright light, that’s very similar to the natural light.