If you have been struggling with infertility issues, you may find it difficult to deal with the frustration and pain. 12% of women ages from 15-44 have struggled with infertility at some point. Without the help of a good doctor such as Michael Cho, M.D, coping with the problem can be impossible. The following tips may be helpful.
1. Acknowledge Your Emotions
Infertility is a major problem and it is okay to experience emotions such as fear, frustration, and anger. Acknowledging your feelings makes it possible to deal with them. Failure to acknowledge and express your feelings may lead to emotional distress.
2. Get Support
Ask for support from your family and friends who have experienced similar problems. When going through fertility treatments, your loved ones may not always know what to say. Surround yourself with those who understand the journey. If possible, seek support from others who are experiencing similar problems. Support groups are a great option.
3. Be Honest
When struggling with infertility, it is common to experience resentment towards your partner. Be honest and open about those feelings. Addressing them makes it possible to deal with them. Share your problems positively and healthily.
4. Distract Yourself
Find a way to distract yourself no matter how tough things may get. Whether you are in between treatments or trying to find an appropriate treatment option, you should always try to focus on other things. Having a hobby can help you manage stress.
5. Get The Help Of A Doctor
If you have trouble dealing with your feelings in a healthy way, you may need to seek the help of a professional counselor. Dealing with infertility can be difficult and seeking professional help is always a good idea.
6. Plan For The Wait
The most stressful part of seeking fertility treatment is the wait. It can be more stressful than the treatment itself. Anticipate a long wait and plan for it; some people opt to take time off of work while others choose to go on with their daily life. If you choose to be away from work, ensure that you have a lot of distractions.
7. Know Your Options
One of the worst things about infertility is not knowing what to do. Feelings of hopelessness and helplessness can make your situation worse. Speak with a professional and ask them about your options. Knowing that you have options makes it possible to remain positive.
8. Be Realistic
Even though you should be optimistic, you should always set realistic expectations. Speaking with a fertility doctor will help you set realistic dreams. If for example, you were diagnosed with severe infertility issues, it would be unrealistic to think that you will conceive naturally. Setting unrealistic dreams will set you up for disappointment.
Overcoming infertility can be a struggle but it is not impossible. If you have trouble coping with infertility or infertility treatments, you may need to seek the help of a professional. They will discuss your concerns with you and give you the most relevant help for your problem.