If you have varicose veins, you should visit a Deerfield Beach, FL, board-certified cardiologist. Varicose is a prevalent condition that can cause serious discomfort.
About a fifth of all adults experiences varicose veins at some point in their life. You develop varicose veins when the valves in your veins grow weak.
Blood pools in the veins which cause them to twist and swell. They then become visible and appear blue or purple when pressed against the skin.
There is much that you can do by yourself from the comfort of your own home to alleviate the condition including:
Wear Compression Socks
Compression socks are a great solution for varicose veins and they are available at basically every pharmacy. They apply pressure to the legs and the veins inside them.
By increasing the pressure of blood in the veins, they can open up closed valves. They can then restore blood flow to regular functioning where it can reach the heart for pumping.
The best compression socks are those that reach at least knee-high. Just wearing them for a few hours every day can help substantially with varicose veins.
Change Your Diet
One cause of varicose veins is that there is too much water in your blood, you can change that by reducing the amount of water-retentive food you consume.
Foods that are rich in sodium or salt will retain a lot of water. On the other hand, foods that are rich in potassium will help reduce water retention. Such foods include leafy vegetables and fish like salmon or tuna.
Eating foods that are rich in fiber should also help with constipation. Straining as you do when constipated is harmful to the valves in your blood vessels.
Eating more flavonoids will also help improve blood circulation and reduce the chance of blood pooling in the veins hence reduce varicose veins in the body.
Wear Loose Clothes
Some of the clothes people wear, particularly women, are very fitting and tight. Such clothes can restrict blood flow and lead to the formation of varicose veins.
Therefore, when you start seeing varicose veins, it may be time to change your wardrobe. You may also choose to put your tight outfits further back into your closet.
Footwear is also important in this regard. Flat shoes promote blood circulation better than high heels.
Massage Your Legs
A massage is a great option for improving blood flow in your legs. Gently massaging your legs consistently should help get rid of varicose veins naturally.
The only thing it will cost you is the lotion or oils you will use to massage your legs. It is best to massage your legs gently as too much pressure will damage the already fragile tissues in your legs.
There are several plant extracts that can be of use in alleviating the effects of varicose veins. One example is the horse chestnut extract. It will help alleviate leg pain and itching typical of varicose veins.
Another plant extract you can use is the sea pine extract which helps reduce the swelling of varicose veins. These plant extracts can be acquired online or at local stores and should be applied sparingly.